Spinach Smoothies
Green smoothies are a firm favourite with health enthusiasts everywhere. Although the colour might not be to everyone’s taste, the heal...
31
Jul
Recipes
23
Jul
Chicken Pesto Pasta
A favourite in many Italian eateries, chicken pesto pasta is simple to make and is good comfort food. You can give it a little health k...
20
Jul
Chilli Con Carne
This easy chilli con carne is perfect for your food pot. You can even make enough for an evening meal and lunch the next day. No need f...
17
Jul
Chicken and Mango Salad
You don’t need to be a Michelin starred chef to make this a hit at the lunch table.
14
Jul
Strawberry and Banana Milkshake
Strawberry and banana milkshakes are a firm favourite with the whole family and this recipe uses real fruit and almond milk. However, y...
05
Jul
Porridge with Cherry Sauce
Porridge is the perfect, healthy breakfast. It’s packed full of beta-glucan which helps to lower cholesterol. We’ve added a sweet treat...
30
Jun
Iced Vanilla Latte
This iced vanilla latte is sure to be a hit and it’s perfect for your coffee cup, too.
24
Jun
Apple Pie Flavoured Tea
If you’re looking for something different to your usual instant coffee or English breakfast tea, this apple pie flavoured tea is sure t...
20
Dec
PROVENCALE ROASTED VEGETABLE CASSEROLE
A lovely recipe for vegetarians and vegans for a warming lunch. Whilst a winter dish, it can also be served cold in the summer, so your insulated pots are a fantastic container for this meal whatever the temperature. Experiment with other vegetables and herbs if you want to change the recipe at all.
20
Dec
OLDE ENGLISH BACON CASSEROLE
Many years ago, this used to be called ‘boiled beef and carrots’ – but it was never beef, always bacon! This casserole is really hearty, a little heavy on the calories and carbs but you can always balance that with other lower calorie and carb dishes throughout the day. You can either make it with leftover bacon joint (such as at Christmas) or in this case, we have used unsmoked bacon lardons. Whichever way, it’s a tasty meal! Much of the liquid will be absorbed and reduced, so don’t worry if it looks a lot to start with.
